Live a calmer happier life with this Mindfulness Interactive Journal !

• This stunning interactive journal helps you to focus on what’s important and enhance your mental wellbeing
• This is a a guided interactive journal with questions, mini activities, ideas, monthly reflections and so much more
• Cover reads – Mindfulness Journal. In opening our hearts and minds, we learn to see, we come to understand, we begin to be
• Mindfulness has been shown to have positive effects on our mental health
• This is an A5 sized book – journal
• Has a hardcover
• It has 152 pages