Live a calmer happier life with this Mindfulness Interactive Journal !
- This stunning interactive journal helps you to focus on what’s important and enhance your mental wellbeing
- This is a a guided interactive journal with questions, mini activities, ideas, monthly reflections and so much more
- Cover reads – Mindfulness Journal. In opening our hearts and minds, we learn to see, we come to understand, we begin to be
- Mindfulness has been shown to have positive effects on our mental health
- This is an A5 sized book – journal
- Has a hardcover
- It has 152 pages